Depression Self-Check
Nine gentle questions about how you've felt over the past two weeks. A private, judgment-free snapshot — with clear guidance on what to do next.
How it works
For each of nine statements, pick how often you've felt that way over the last two weeks. We add up your answers into a severity band, from Minimal to Severe, and give you plain-language guidance.
This test has 9 questions in total — and it is completely free.
What you can get
Every result is explained in plain language — what it looks like day to day, at work and in relationships.
Steady GroundMinimal signs — be kind to yourself anyway
Right now, your mood signals look calm and steady.
Your answers suggest few depressive signs over the past two weeks. That's good to see — but everyone has ups and downs, and a single snapshot doesn't capture everything. Keep doing what supports you.
Rough PatchMild signs
You're carrying a few more heavy days than usual.
Your answers point to mild depressive signs. Many people pass through stretches like this, especially under stress, and it often eases with time and care. It's worth noticing, not worrying about.
Heavy WeatherModerate signs — worth taking seriously
Several symptoms are showing up often enough to notice.
Your answers suggest a moderate level of depressive signs. This is more than a passing rough patch, and it's completely reasonable to get support now rather than waiting. Reaching out is a practical, strong move — not a sign of weakness.
Storm WarningModerately severe — please don't carry this alone
Your answers point to a heavy load right now.
Your answers suggest moderately severe depressive signs. That's a lot to hold, and you shouldn't have to hold it by yourself. Professional support makes a real difference here — this is exactly what it's for.
Please Reach OutHigh signs — your wellbeing matters today
These results suggest you're carrying a very heavy load.
Your answers suggest a high level of depressive signs — or you told us you've had thoughts of not wanting to be here, which is the most important signal of all. Either way, this is the result that says: please don't go through this alone, and please reach out for support now.
How to read your result
- Answer from habit, not from the person you’d like to be — your first instinct is usually the honest one.
- Read the whole description before you decide. The parts that sting a little are often the most useful.
- Treat it as one lens, not a verdict. Use it to start a conversation, not to end one.
Frequently asked questions
Is the Depression Self-Check free?
Yes — it’s completely free and there is nothing to sign up for. You can take it as often as you like, and your result appears on screen the moment you finish. No account, no email wall, and no payment in front of your result.
How long does it take?
Shorter than you’d think — 9 quick questions. Most people finish in one short sitting. There are no right or wrong answers, so go with your first instinct rather than second-guessing.
Is it scientifically accurate?
It’s an original, entertainment-grade test inspired by common mood-screening questionnaires. It is not a clinical assessment or a diagnosis, and it should not be used for hiring, admissions or medical decisions. Think of your result as a well-organised prompt for reflection — interesting and useful, but not the final word on who you are.
What do I actually get?
You’ll see your severity band — one of five severity bands — the moment you finish, explained in plain language. Each result describes what the pattern looks like in daily life, how it shows up at work and in relationships, and one practical suggestion you can act on.
Do I have to answer every question?
Yes — every question carries a little weight in your score, so skipping any of them would tilt the result. Your answers stay in your own browser: everything is calculated locally, and we do not ask for an account or store your responses on a server.
Can I retake it or share my result?
Both. Retake it as often as you want — plenty of people run it twice on different days to see what shifts. You can also share your result with a friend and compare notes; the result page has a ready-made share card.
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